Sometimes, even in the happiest, God-centered marriages, your going to be angry. You’re going to be angry with your unmet expectations, forgotten trash, or cancelled plans.
Sometimes the cause is legitimate while other times it’s your own personal issue causing the angry, emotional torrents to come bubbling out. Then, there are the days when it’s not a his or her problem as much as it’s a hormonal problem or lack of sleep problem.
This is real life, ya’ll.
So, what do you do when you’re tempted to be angry? How do you adjust to the fact that your adorable, wonderful marriage may have grumpy days?
Realize bad days do not equal a bad marriage
Ugh. I cannot count the times I’ve felt like a failure because we had grumpy days. As Dalton’s bride, I took full responsibility for the constant, 100% never blue, happy days I wanted our marriage to be full of.
It shouldn’t have been a surprise when I fell to pieces the first time a bad day came around. I had placed an unrealistic expectation on both D and I.
Friend, grumpy days happen and they do not signify the apocalypse-ing end of your marriage. Grumpy days test you and your spouse’s humanness. It signifies that you’re both sinners in need of grace, God’s amazing gift of holiness and forgiveness.
So don’t freak out. Instead …
Assess the situation
What’s going on? What has turned your Knight in Shining Armor into something less than shining? Why are you acting like a shrew instead of the beautiful bride that you are? Are you tired? Hormonal? Is hubby carrying a stressful workload? Are bills piling up? Is there an family or in-law issue causing tension?
Assess the situation; most of the time grumpy days have root issues which go deeper then the current problem. In other words, it isn’t always about the cheese.
Take time to discover what’s causing the tension in your home instead of jumping to hasty conclusions. Then …
I recently heard a radio speaker suggest couples keep an index card in the freezer saying, “I’m angry with you and want to talk about it but I won’t attack you. Is now a good time?” He suggested the angry spouse pull the card out of the freezer and hand it to the offending party whenever an issue required resolving or a communication stalemate has occurred.
I love this idea because I’ve found that communication is key. When grumpy days come it’s easy to let our inner Ice Queens take over — we’re hurt but we’re waiting for our spouse to breach the divide. Hours pass in uneasy tension as emotions foster anger, assumptions and bitterness. D likes to say, “Talk it out otherwise you’ll assume the worst.”
He’s right. Talk it out. Hand your spouse the ice cold index card assuring him that you won’t attack but want to get to the root issue of the problem.
Realize James 1:20
Confession: Anger is one of my big sins. For years I labored at maintaining my cool cucumber appearance only sharing my deep, angry thoughts and disappointments with family who knew and understood me. For years I allowed myself to not call sin sin.
I met Dalton and the façade pressed on (because, well, I wanted him to think I ways always sweet, wonderful and perfect … who wouldn’t?) 😉 It wasn’t till after we married and he mentioned that he didn’t like the burlap banners I tacked above every window and bare space our smallish home possessed. (Think up to 6-8 hot-glued tool, burlap banners — haha.)
He left for work and I threw myself on our bed. I was so mad. So angry in fact that my thoughts startled me. They were vengeful and malicious.
I’ve since made James 1:20 my key, go-to verse when I sense emotions getting the better of me. Because, truth be told, my anger will never work God’s righteousness in my life — only sin. It doesn’t matter how justified I feel, how badly I’ve been offended or how deserving of punishment the offender is. Our anger will not work one once of righteousness in our lives.
Forgive and Bless
Ultimately, I’m responsible for myself and my emotions. Grumpy days will happen and when we assess the situation (figure out what’s really going on), communicate (but not attack), and recognize that wrath will only hinder God’s work in our life then it’s time to move on. It’s time to forgive and bless.
The beautiful thing about forgiving our spouses when they act grumpy or hurt us is that it’s life-giving to both parties. When Dalton forgives me for being an emotional ball of negative energy and chooses to bless me he is not only breathing life into my life but his.
So, do the next thing. Forgive and bless. I once heard the advice of baking your husband’s favorite cookies when you’re struggling with negative emotions toward him. It’s good for us to give up on steaming and steeping over our spouses faults and move toward finding ways of encouraging and brightening their day.
It’s good for them and it’s really good for you.
This is from experience because I’ve been there. I’ve been angry and have wrought havoc because I refused to handle the issue correctly. Let’s grow in grace by being women and men of God who handle the grumpy days properly. Knowing that arguments do not equal divorce, assessing the situation, communicating and forgiving will bring joy to your lives.
I know because I’ve learned the hard way. Marriage is meant to endure conflict. Learn how.
Need a little inspiration when days get tough? Feel free to download and print this 8×10 inch freebie printable. I love this quote by Fawn Weaver. Click here for the link and enjoy.
How do you handle grumpy days in your marriage? Did the arguments surprise and/or scare you? What are your strengths in dealing with conflict? Your weakness? Let’s grow in grace and community — this is a safe place to share!
Love, blessings and coffee!